Everyone knows that ingesting loads of saturated fats this summer will be a bad idea, ie ice cream...it wont cool you down at all and makes you feel worse just after...SO
the cure is milkshakes! lol use a hot choc mix that is low calorie, mix it up with a bit of milk and LOADS of water..If you can shake it like a cocktail to make sure it mixes ok remembering to use ICED water.
hey presto (hate that saying) Cold chocolate milkshake that wont add too much caffiene or calories.
You are one amazingly sweet guy... your messages ALWAYS make me smile, and sometimes blush!! I wish you the very very best for this year honey, no one deserves it more xxxx
