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4 entries  
The Child Within wrote
finding the child within yourself can be harder than you think. Buy a cuddly toy and take it to bed with you. Use it to rediscover the child-self you thought you had lost forever. Keep in touch with this child self wherever you go. Throw tantrums with people who won't let you have your own way. Eat too much chocolate and be sick. Show your partner your angry by wetting the bed! :D
Pamper your nose wrote
just think of what your nose goes through in a day - dirt, dust, pollution, fumes.
when you get home from a day in the town, pamper your nose in all kinds of ways:

burn a joss stick

expose your nose to the fragerance of essential oils

let your system absorb vital bio-flavonoids by inserting an organic cherry tomato into each nostril :)
Change wrote
Embrace change. Don't get into heavy petting with it :p
You wrote
you are the most important person in your life. Be as kind to yourself as you are to other people. Give yourself treats; invite yourself out to dinner; send yourself life affirming emails; ask yourself to share a holiday villa in Italy with you; leave little love round the house that you can discover whilst doing the hoovering; ask yourself to come with you when you start psychotherapy :)
4 entries  

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